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how to stop arguing so much

how-to-stop-arguing

It happens almost without warning. All of a sudden you’re in an argument with your partner. In the back of your head you’re thinking, “Why are we having this argument? This is such a little thing.” Or, “You’re telling the story so wrong.” And the argument continues (and usually escalates) until one of you gets … Read more

guarding the heart against illusions

guard-your-heart

“I can’t believe I did that! What was I thinking!?” “Why did I fall for him? How could I have not seen what a jerk he is!” “Ugh! That business deal seemed like a can’t miss! It felt SO right, and now I’ve lost a ton of money!” We have all run across many optical … Read more

spend your emotional energy wisely

emotional energy

what you start with Each day, we all start with the same 1,440 minutes, and we make decisions about how to spend each and every one. Each day also brings us a certain allotment of emotional energy. Just like time investment, wise investments of emotional energy are easy to think about, much more difficult to … Read more

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