Do you treat sleep as optional? For your brain and emotional well-being, it’s one of the most powerful forms of self-care. A full night’s rest helps you feel balanced, clear-headed, and ready to face the day ahead. What Happens in the Brain While You Sleep Did you know that while you sleep, your brain stays … Read more
If you struggle with feelings of overwhelm, you’re not alone. Feeling overwhelmed can be a common experience, especially with the constant demands of our modern lives. It’s that sensation of having too much to do, too many thoughts swirling, and not enough time or energy to manage it all. When overwhelm strikes, it can lead … Read more
Has this happened to you recently? As you awake in the morning, open your eyes, tune your brain in with reality, the thought hits you – the pandemic wasn’t a dream. This is real life. Again today. Are you weary of the pandemic? All of us are likely experiencing what I’m calling “COVID fatigue,” as … Read more
You might have been wishing for an impromptu getaway or a relaxing “staycation,” either alone or with your partner, just a few weeks ago… Now, you’re either doing a happy dance or regretting that wish. I won’t make you answer which you relate to right now, but I’d like to offer some suggestions for leveraging … Read more
As she lifted the page on the calendar to reveal “December,” Sue could feel the tension in her body rising. Her throat began to tighten. Looking across the coming dates with their “command performance appearances” at her parents’ line-up of holiday parties, she thought back to her husband Jeff’s annual Thanksgiving blowout (or was it … Read more
Do you feel like life is out of control and overwhelming? We’ve all been there at some point. It’s easy to slide there, and get stuck there. Little things don’t seem little anymore- every little thing is a big thing! So, what to do? How do you battle back? Here’s the solution that can positively … Read more
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