The SPEEPS© Self Care Plan Workbook digital download

Pave Your Way to a Healthy, More Satisfying and Enjoyable Life, in Body, Mind, and Spirit



Pave your way to a healthy, more satisfying and enjoyable life, in body, mind and spirit!

The SPEEPS© Self Care Plan Workbook will educate, motivate and coach you to make the small incremental changes that will bring results- guaranteed, or your investment back, no questions asked.

The workbook takes a deep dive into six foundational areas, Sleep, Pray, Eat, Exercise, Play and Serve. Each chapter will coach and challenge you to identify and implement the changes that make sense to you. The SPEEPS© Self Care Plan is not a one size fits all approach. No one knows better than you what will likely work best for you.

Live your best life- start now!

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