At Life Transformed, our mission is to help you live and give your best life. One of the most pervasive barriers we face? The digital world in our pockets.
Recently I learned of the work of Social Media Victims Law Center, an organization doing vital work to expose the damaging effects social media can have on our mental health. Their impact is undeniable—they’ve recently been featured on major platforms like ABC News and 60 Minutes for their advocacy and research.
The Science of the Scroll
We all know that “one more minute” on a feed can easily turn into an hour. But it’s more than just a bad habit. Studies now show that social media can be as addictive as nicotine. For younger generations especially, this constant digital stimulation is a primary driver of:
- Declining Self-Esteem: The “comparison trap” of curated lives.
- Depression & Anxiety: The biological toll of constant connectivity.
- Loss of Presence: Missing out on the real-world transformations happening right in front of us.
A Resource for Your Journey
Transformation requires the right tools. SMVLC has developed an in-depth guide that breaks down the mechanics of social media addiction and its direct link to mental health.
Social Media Addiction & Mental Health
I encourage you to take a moment today to step back from your screens and reflect on how your digital habits are serving you. Let’s choose connection over consumption.
Rev. Greg Griffin is a Board Certified Pastoral Counselor, Amen Certified Brain Health Coach, and Forgiveness Coach in private practice in Marietta, GA. His specialty is relationship repair and rescue- helping partners, spouses, and parents and their adolescents. He’s also the author of Dungeon Times Survival Guide, and Vital Faith.