how to stop thinking bad things about yourself

“You idiot — you’re so stupid!” “My dad was right — it was just a matter of time before I screwed up my marriage.” “I’m not smart enough to get a good paying job.” Here’s the Problem All of us at some point have scolded or shamed ourselves in our thoughts, some more frequently than … Read more

clear the clutter for a better 2022


2022 is here, along with new hopes and dreams as well! I think all of us would like a better life in 2022. Who wouldn’t, right? Some of us will look back next year at this time with a satisfaction and fulfillment. Some will not. The difference maker will be for those who found the … Read more

Reconnecting as a Couple After Baby’s Arrival

Welcoming a new baby into your home is an exciting and happy time. Even in the midst of the joy that comes with starting or expanding your family, new parents can understandably become overwhelmed and exhausted by the end of the day, and it can be difficult to focus on anything other than sleep. However, … Read more

6 foundational practices for your best relationships

Who doesn’t want the best relationship possible? Everyone of us wants the best we can get. For your relationship or marriage to be at its best, it’s really about what you give – to your partner and to yourself. You must be at your best. We tend to think that being at our best requires … Read more

when to seek marriage counseling

Whether you have ever considered marriage counseling for you and your spouse, or even if you are single, you have heard about marriage counseling. Likely you have formulated ideas that may be positive or negative about what that would be like for you. Perhaps one of the most prevalent thoughts is, “I hope I will … Read more

how to stop arguing so much


It happens almost without warning. All of a sudden you’re in an argument with your partner. In the back of your head you’re thinking, “Why are we having this argument? This is such a little thing.” Or, “You’re telling the story so wrong.” And the argument continues (and usually escalates) until one of you gets … Read more

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