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How to stop arguing so much

how-to-stop-arguing

It happens almost without warning. All of a sudden you’re in an argument with your partner. In the back of your head you’re thinking, “Why are we having this argument? This is such a little thing.” Or, “You’re telling the story so wrong.” And the argument continues (and usually escalates) until one of you gets … Read more

Christmas’ Big Reveal (It’s not what you think)

christmas_gifts

Because the Christmas season is so close to the New Year, it’s often a time of reflection and evaluation of the last 12 months. Most years, we are too busy to stop and reflect along the way because life happens. Needless to say, 2020 has been a different experience. The busyness of getting places, whether the … Read more

Guarding the Heart Against Illusions

guard-your-heart

“I can’t believe I did that! What was I thinking!?” “Why did I fall for him? How could I have not seen what a jerk he is!” “Ugh! That business deal seemed like a can’t miss! It felt SO right, and now I’ve lost a ton of money!” We have all run across many optical … Read more

11 ways to leverage this season of social distancing

social-distancing

You might have been wishing for an impromptu getaway or a relaxing “staycation,” either alone or with your partner, just a few weeks ago… Now, you’re either doing a happy dance or regretting that wish. I won’t make you answer which you relate to right now, but I’d like to offer some suggestions for leveraging … Read more

how to move your focus from stress to rest

Stress. It’s a part of life, but it doesn’t need to be a way of life. When Nancy gets home from a long day of work, she’s different than when she left the house. She’s tired, for starters, but her temper is short. If the kids get into a squabble or ask too soon when … Read more

six battle tactics to beat the holiday blues

how to handle holiday blues

As she lifted the page on the calendar to reveal “December,” Sue could feel the tension in her body rising. Her throat began to tighten. Looking across the coming dates with their “command performance appearances” at her parents’ line-up of holiday parties, she thought back to her husband Jeff’s annual Thanksgiving blowout (or was it … Read more

how do I forgive a cheater?

how to forgive a cheater

Maybe you’ve heard about or seen the TV show on CW called, “Cheaters”. If not, don’t worry: it’s exactly what you think. Although it’s no longer in production, “Cheaters” has produced 15 seasons worth of episodes since 2000. And despite the controversy over its authenticity, it’s all too real for those who know the intense … Read more

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