Every time you have a thought your brain releases chemicals. Think about that. (You just released some chemicals, by the way.) What if many of your thoughts are negative? Yep, negative chemicals, going through every one of your bodily systems. If you struggle with many negative thoughts, you may have a case of the ANTs, … Read more
We all know eating healthy foods is what’s best for us. If only it were that easy, right? I think most people fail at their eating goals because they can’t seem to find a plan that works for them. I’m not talking about diet plans, because often they are not sustainable, and it’s only a … Read more
Do you ever ask someone how they’re doing and their answer is, “Meh, same old same old.” Not very inspiring or energizing, is it? If you’re not careful (especially if you’re exhausted) you may feel meh, out of control, overwhelmed or even like a victim. Here’s a news update: feeling like that is not a … Read more
“You idiot — you’re so stupid!” “My dad was right — it was just a matter of time before I screwed up my marriage.” “I’m not smart enough to get a good paying job.” Here’s the Problem All of us at some point have scolded or shamed ourselves in our thoughts, some more frequently than … Read more
2022 is here, along with new hopes and dreams as well! I think all of us would like a better life in 2022. Who wouldn’t, right? Some of us will look back next year at this time with a satisfaction and fulfillment. Some will not. The difference maker will be for those who found the … Read more
If you thought this was a cooking blog, sorry to disappoint. I’m sure you can find some goodies in the rest of your Google search. Wait though, what I’m offering up might be of interest to even the foodies among us. As we look forward to the holidays, we all want to look back on … Read more
Welcoming a new baby into your home is an exciting and happy time. Even in the midst of the joy that comes with starting or expanding your family, new parents can understandably become overwhelmed and exhausted by the end of the day, and it can be difficult to focus on anything other than sleep. However, … Read more
Who doesn’t want the best relationship possible? Everyone of us wants the best we can get. For your relationship or marriage (and therefore your life) to be at its best, it’s really about what you give – to your partner and to yourself. You must be at your best. We tend to think that being … Read more
Whether you have ever considered marriage counseling for you and your spouse, or even if you are single, you have heard about marriage counseling. Likely you have formulated ideas that may be positive or negative about what that would be like for you. Perhaps one of the most prevalent thoughts is, “I hope I will … Read more
Megan and her husband Joe had decided that they could strengthen their marriage by reaching out to a marriage counselor to help them with some of their sticking points. As she began to do a Google search, she was amazed at the number of options available. She was particularly curious about therapist and websites that … Read more
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