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Reconnecting as a Couple After Baby’s Arrival

Welcoming a new baby into your home is an exciting and happy time. Even in the midst of the joy that comes with starting or expanding your family, new parents can understandably become overwhelmed and exhausted by the end of the day, and it can be difficult to focus on anything other than sleep. However, … Read more

6 foundational practices for your best relationships

Who doesn’t want the best relationship possible? Everyone of us wants the best we can get. For your relationship or marriage to be at its best, it’s really about what you give – to your partner and to yourself. You must be at your best. We tend to think that being at our best requires … Read more

when to seek marriage counseling

when-to-seek-marriage-counseling

Whether you have ever considered marriage counseling for you and your spouse, or even if you are single, you have heard about marriage counseling. Likely you have formulated ideas that may be positive or negative about what that would be like for you. Perhaps one of the most prevalent thoughts is, “I hope I will … Read more

how to stop arguing so much

how-to-stop-arguing

It happens almost without warning. All of a sudden you’re in an argument with your partner. In the back of your head you’re thinking, “Why are we having this argument? This is such a little thing.” Or, “You’re telling the story so wrong.” And the argument continues (and usually escalates) until one of you gets … Read more

christmas’ big reveal (it’s not what you think)

christmas_gifts

Because the Christmas season is so close to the New Year, it’s often a time of reflection and evaluation of the last 12 months. Most years, we are too busy to stop and reflect along the way because life happens. Needless to say, 2020 has been a different experience. The busyness of getting places, whether the … Read more

guarding the heart against illusions

guard-your-heart

“I can’t believe I did that! What was I thinking!?” “Why did I fall for him? How could I have not seen what a jerk he is!” “Ugh! That business deal seemed like a can’t miss! It felt SO right, and now I’ve lost a ton of money!” We have all run across many optical … Read more

11 ways to leverage this season of social distancing

social-distancing

You might have been wishing for an impromptu getaway or a relaxing “staycation,” either alone or with your partner, just a few weeks ago… Now, you’re either doing a happy dance or regretting that wish. I won’t make you answer which you relate to right now, but I’d like to offer some suggestions for leveraging … Read more

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