The SPEEPS© Self Care Plan
paves the way for a
healthy, more satisfying and enjoyable life,
in body, mind and spirit.
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Compare Your Options
The Tribe
Three to six people
Coaching method: online only
Initial Consult: 20 min
SPEEPS sessions: 6 x 75 min
Follow Up Sessions: 2 x 30 min
The Buddy
Two people
Coaching method: online or in person
Initial Consult: 45 min
SPEEPS sessions: 6 x 75 min
Follow Up Sessions: 3 x 30 min
The One on One
One person
Coaching method: online or in person
Initial Consult: 60 min
SPEEPS sessions: 6 x 75 min
Follow Up Sessions: 4 x 30 min